Reimagine How to Handle Stress
If you’re feeling stressed about the current pandemic, know that you’re not alone. There are many people across the world who are anxious about the situation. While some stress is good for us, chronic stress can take a toll on our mental and physical health. To help, here are just a few ways to turn stress into something positive.
Building short bursts of exercises into your day could protect you from the mental and physical effects of stress. Exercise is a great way to get rid of pent up stress, and it also provides a great distraction from the situation. Rather than dwelling, you’ll be able to move forward more quickly after hearing or seeing something upsetting, using that emotional energy as fuel.
While you have more time on your hands, devote more of your day to artistic activities like painting, cooking, playing music or gardening. Creating something makes you feel useful and helpful, which reduces stress and anxiety.
Every time you feel that stress is rising, count down from 10 while breathing deeply through your nose. This simple stress-reducing ritual helps give you a sense of control, reducing anxiety, and improving performance.
With a little bit of practice, you can turn stress into something useful. When looking for your next insurance policy, let us help. At Artisan Insurance Solutions, we can help you get started on the right insurance policy that you need and deserve. Give us a call on (909) 275-7557 today to get started.